Triple River Crossfit – CrossFit

Jo’s Warm Up (No Measure)

2 rounds

20 DUs

5 burpees

20 squats

10 PVC pass throughs

10 eagle, 10 scorpion

Linear Progression Strength Program

LP Bench Press (3×5)

add 2.5# each week to bp

Metcon

Metcon (Time)

500m row

run 800m

50 AKS

run 400m

25 AKS

run 200m