Triple River Crossfit – CrossFit

T-Birds Warm-up (No Measure)

with a KB or DB

10 reps each

American KBS

Right leg DL

Left leg DL

goblet squat

R arm clean

L arm clean

R arm press

L arm press

Sumo Deadlift High Pull (EoMOM x10min )

Work up to a manageable weight x10.

Metcon (Time)


SDLHP 75/55

Hang Snatch

16min cap