Triple River Crossfit – CrossFit

Autumn’s Warm Up (No Measure)

15 arm circles forward

15 arm circles back

20 wall squats

10 eagle, 10 scorpion

10 hanging shoulder activates

30 sec each side runners stretch with a twist

Squat Clean (5×3 @75%)

Metcon (Time)

10 hang cleans 115/85

10 power cleans 135/95

10 squat cleans 155/115