Triple River Crossfit – CrossFit

AMGAP Warm-up (No Measure)

10 walkout to plank pushups

20 Spiderman mountain climbers

40 yard bear crawl

40 yard walking lunge

200 m backwards run

Metcon (Time)

7min AMRAP with a partner

bar facing burpees

Metcon (Time)

With a partner

86 cal row

86 deadlift 185/125

86 wallball 20/14

86 G2OH 45/25

86 goblet squat 53/35