Triple River Crossfit – CrossFit

AMGAP Warm-up (No Measure)

10 walkout to plank pushups

20 Spiderman mountain climbers

40 yard bear crawl

40 yard walking lunge

200 m backwards run

Overhead Squat (15rm)

Metcon (AMRAP – Reps)

10min AMRAP

5 snatch 115/85

10 box jumps 24/30