Triple River Crossfit – CrossFit
AMGAP Warm-up (No Measure)
10 walkout to plank pushups
20 Spiderman mountain climbers
40 yard bear crawl
40 yard walking lunge
200 m backwards run
Overhead Squat (15rm)
Metcon (AMRAP – Reps)
10min AMRAP
5 snatch 115/85
10 box jumps 24/30
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