Triple River Crossfit – CrossFit

Kerry’s Warm Up (No Measure)

400M Jog

then 2 rounds

20 PVC pass throughs

10 deep squat to hamstring stretch

10 each lateral jumps

then

40 yd lunge with twist

4 X 10 yd forward jog/ 5 yd backward jog

Dips (8min EMOM 5-10 ring or stationary )

Metcon (Time)

5RFT

7 C2B pullups

7 deadlift 225/155

7 bar facing burpees