Triple River Crossfit – CrossFit

BW and BB (No Measure)

3 rounds of

5 pull-ups

10 push-ups

15 air squats

then with an empty barbell perform

15 reps of the following movements

bent over rows

good mornings

upright rows

strict snatch grip press (behind the neck)

sumo dead lift high pull

Clean and Jerk (5×3@80%)

Metcon (Time)

3 rounds for time

10 clean and jerk 135/95

10 backsquat