Triple River Crossfit – CrossFit

General warm-up (No Measure)

3 rounds :15 second rotation no rest

Jumping jacks

air squats

burpees

front plank

push-ups

Metcon (2 Rounds for reps)

Teams of 3 or 4

30 min EMOM

1st min Thrusters 115/85

2nd min rope climbs