Triple River Crossfit – CrossFit

Warm-up (No Measure)

2 rounds

run 200M

10 airsquats (pause 3 sec at bottom)

run 200M

10 pushups

20 mt climbers 10 spiderman, 10 dynamic

20 leg swings on rig 10,10

Metcon (Time)

3 rounds

Sprint! 200m

2min rest

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

7 Power Clean 185/120

14 pull-ups

rx+ C2B