Triple River Crossfit – CrossFit

ham warmup (No Measure)

10 cal row

2 X 20 sec each

front plank

L plank

R plank

THEN

20 yd bear crawl

20 hollow rocks

20 alt single leg deadlifts

20 PVC good mornings

Metcon (Time)

w/ a partner

flip a tire for distance in 2min

Metcon (Time)

21-15-9

dead lift 225/155

bar facing burpees