Triple River Crossfit – CrossFit

AMGAP Warm-up (No Measure)

10 walkout to plank pushups

20 Spiderman mountain climbers

40 yard bear crawl

40 yard walking lunge

200 m backwards run

20rm Shoulder to overhead

find 20 rep max STOH

Metcon (Time)

40 Box jumps 24/20

80 Dumbbell Snatch 53/35

160 double unders