Triple River Crossfit – CrossFit
AMGAP Warm-up (No Measure)
10 walkout to plank pushups
20 Spiderman mountain climbers
40 yard bear crawl
40 yard walking lunge
200 m backwards run
Handstand Walk (20 min practice with coach )
Metcon (Time)
8 rounds
– 3 power cleans 185/125
– 3 ring muscle ups
– 3 yard HS walk
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