Triple River Crossfit – CrossFit

AMGAP Warm-up (No Measure)

10 walkout to plank pushups

20 Spiderman mountain climbers

40 yard bear crawl

40 yard walking lunge

200 m backwards run

Handstand Walk (20 min practice with coach )

Metcon (Time)

8 rounds

– 3 power cleans 185/125

– 3 ring muscle ups

– 3 yard HS walk