Triple River Crossfit – CrossFit

General warm-up (No Measure)

3 rounds :15 second rotation no rest

Jumping jacks

air squats

burpees

front plank

push-ups

Team puke (4 Rounds for reps)

Teams of 3

6min AMRAP

Max reps Devils Press

Row for cal

Rest 2min

6min AMRAP

Front squat 135/95

Burpee box jump overs 20/24

Rest 2min

6min AMRAP

185# partner barbell suitcase carry (yards)

Rest 2min

6min AMRAP

Junkyard dog