Triple River Crossfit – CrossFit

General warm-up (No Measure)

3 rounds :15 second rotation no rest

Jumping jacks

air squats

burpees

front plank

push-ups

Metcon (AMRAP – Reps)

In teams of 3

10min to Establish 1rm Thruster

2min Transition

10min max cal row while partners hang from bar

2min Transition

10min

Man makers 1234 dumbbell complex

While partner holdes double fr kettle bell hold.