Triple River Crossfit – CrossFit
General warm-up (No Measure)
3 rounds :15 second rotation no rest
Jumping jacks
air squats
burpees
front plank
push-ups
Metcon (AMRAP – Reps)
In teams of 3
10min to Establish 1rm Thruster
2min Transition
10min max cal row while partners hang from bar
2min Transition
10min
Man makers 1234 dumbbell complex
While partner holdes double fr kettle bell hold.
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