Triple River Crossfit – CrossFit

Warm-up (No Measure)

2 rounds

run 200M

10 airsquats (pause 3 sec at bottom)

run 200M

10 pushups

20 mt climbers 10 spiderman, 10 dynamic

20 leg swings on rig 10,10

Back Squat (1rm)

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

W/ a partner

4 Bar Muscle Ups

8 Synchronized V-ups

16 Devils press 50/35