Triple River Crossfit – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Push Press

Metcon (AMRAP – Rounds)

16min EMOM

1st min 30-40 sec Handstand hold

2nd min 6-12 C2B pull-ups