Triple River Crossfit – CrossFit

Athletes choice (No Measure)

Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 minutes.

Metcon (AMRAP – Reps)

In teams of 4

2 Rounds

4min on 30sec off at each station

Ski for cal

Row for cal

Sled push 200#

Dumbbell step ups 35/53