Triple River Crossfit – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Push Press (1rm retest )

Baseline (Time)

500m row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups