Triple River Crossfit – CrossFit

Athletes choice (No Measure)

Pick a few different movements and do whatever you want! Get a good sweat going for about 10-12 minutes.

Team turf (AMRAP – Rounds and Reps)

Teams of 4

30min AMRAP

Gauntlet style

4 DB cleans 20/35 Rx+ 35/50

4 DB Thrusters

4 Box push lengths on short

turf side 90/135 (plates on box)