Triple River Crossfit – CrossFit

T-Birds Warm-up (No Measure)

with a KB or DB

10 reps each

American KBS

Right leg DL

Left leg DL

goblet squat

R arm clean

L arm clean

R arm press

L arm press

Snatch (1rm test)

Metcon (Time)

5 rounds for time

5 deadlift 225/155

10 HSPU

15 box jumps

30 air squats
20min cap