Triple River Crossfit – CrossFit

T-Birds Warm-up (No Measure)

with a KB or DB

10 reps each

American KBS

Right leg DL

Left leg DL

goblet squat

R arm clean

L arm clean

R arm press

L arm press

Snatch Grip Deadlift (5×3 add 5#)

Metcon (1 Rounds for reps)

5min AMRAP

10 cal C2 Bike

20 wall ball 20/14 RX+ 30/20

Rest 2min

5min AMRAP

10 cal Echo Bike

20 wall ball 20/14 RX+ 30/20