Triple River Crossfit – CrossFit

Warm Enough (No Measure)

5 rounds

50 sprint in place

15 jumping jacks

10 crossing Mt. climbers

5 straight leg sit ups

Clean and Jerk (6×2 add5#)

Metcon (Time)

10 rounds

9 deadlift 155/115

6 hang cleans

3 STOH
20min cap