Triple River Crossfit – CrossFit

20s n 40s (No Measure)

20 Reps of

pvc pass throughs

pvc good mornings

wall squats

pushups

situps

eagle/scorpion (10,10)

40 Yards of

carioca

high knees

squat shuffle

3/4 sprint

Clean and Jerk (1rm 20min)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

3,3,6,6,9,9,12,12…..

Power cleans 135/95

Pull-ups

Rx+ Strict pull-ups