Triple River Crossfit – CrossFit

General warm-up (No Measure)

3 rounds :15 second rotation no rest

Jumping jacks

air squats

burpees

front plank

push-ups

Metcon (AMRAP – Reps)

30min AMRAP

In teams of 5

Row (cal)

C2 Bike (cal)

Echo Bike arms only (cal)

Ball over shoulder 75/100

As many people working at a time as you wish.