Triple River Crossfit – CrossFit

Warm Enough (No Measure)

5 rounds

50 sprint in place

15 jumping jacks

10 crossing Mt. climbers

5 straight leg sit ups

Metcon (4 Rounds for reps)

With a partner

6min AMRAP

Burpee sandbag

115/75 Box step overs 24/20

Rest 2min

6min AMRAP

Slice sled push

each cone =1 rep.

180,90(added to sled)

Rest 2min

6min AMRAP

70/50 cal C2 Bike buy in

Max Wall ball 30/20

In remaining time

6min AMRAP

70/50 cal Echo bike buy in

Max cal row in remaining

time.