Triple River Crossfit – CrossFit

Trunk warm-up (No Measure)

5 rounds of 15 seconds at each movement. Rest 15 seconds after last interval each round.

push-up plank

superman

hollow

v-ups

neutral dead bug position

3rm push press

3 rep max push press

Metcon (Time)

100 TTB

*Every time you come off the bar run to yoga studio and back.