Triple River Crossfit – CrossFit

Rich’s Static (No Measure)

2 rounds- 30 sec each

HS hold

Ring support

High plank

low air squat- push elbows into knees

negative pull ups (slow descent)

Bench Press (5×4 start a set E2.5MOM )

Metcon (AMRAP – Reps)

3 rounds

-1min max reps bench press 135/75 Rx+ 155/95

-1min max cal Echo arms only

-1min max pull-ups Rx+ C2B pull-ups
Rest/transition 30 seconds between movements.