Triple River Crossfit – CrossFit

Warm Enough (No Measure)

5 rounds

50 sprint in place

15 jumping jacks

10 crossing Mt. climbers

5 straight leg sit ups

2019 CF Games WOD 10&11 (2 Rounds for reps)

Ringer 1

30-20-10 reps of:

Air bike (calories)

Toes-to-rings

Time cap: 14♀ / 12♂ minutes

Rest 5min

Ringer 2

15-10-5 reps for time of:

Burpees

Overhead squats (95 | 135 lb.)

Time cap: 10 minutes