Triple River Crossfit – CrossFit

20s n 40s (No Measure)

20 Reps of

pvc pass throughs

pvc good mornings

wall squats

pushups

situps

eagle/scorpion (10,10)

40 Yards of

carioca

high knees

squat shuffle

3/4 sprint

Metcon (Time)

5 rounds

Run around the pond

800m row
35min cap