Triple River Crossfit – CrossFit

20s n 40s (No Measure)

20 Reps of

pvc pass throughs

pvc good mornings

wall squats



eagle/scorpion (10,10)

40 Yards of


high knees

squat shuffle

3/4 sprint

Front Squat (5×3 Start sets E2.5MOM)

Add 5# from last week.

Metcon (AMRAP – Reps)

16min AMRAP with a Partner

Wallball 20/14 Rx+ 30/20

*Partners may only switch after a max UNBROKEN set. Any pause, drop or reset qualifies as a break.

*Run 200m together every time you switch partners.