Triple River Crossfit – CrossFit
ham warmup (No Measure)
10 cal row
2 X 20 sec each
front plank
L plank
R plank
THEN
20 yd bear crawl
20 hollow rocks
20 alt single leg deadlifts
20 PVC good mornings
50 cal for time EB (Time)
50cal Echo Bike
Metcon (2 Rounds for reps)
22min EMOM
Deadlift 155/115
Bar facing burpees
Score your lowest rounds. However, this time you may rest 1 full minute interval in each movement. You pick where to place your “mulligan intervals” Feel free to explain how you strategized this and why in your Wodify comments.
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