Triple River Crossfit – CrossFit

ham warmup (No Measure)

10 cal row

2 X 20 sec each

front plank

L plank

R plank


20 yd bear crawl

20 hollow rocks

20 alt single leg deadlifts

20 PVC good mornings

50 cal for time EB (Time)

50cal Echo Bike

Metcon (2 Rounds for reps)

22min EMOM

Deadlift 155/115

Bar facing burpees
Score your lowest rounds. However, this time you may rest 1 full minute interval in each movement. You pick where to place your “mulligan intervals” Feel free to explain how you strategized this and why in your Wodify comments.