Triple River Crossfit – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Time)

5 rounds

Run around the pond

60 sit-ups Rx+ 30 TTB

20 pull-ups Rx+ 20 C2B
35 min cap