Triple River Crossfit – CrossFit

LND Warmup (No Measure)

50 Jumping Jacks

25 Push-ups

50 Air Squats

25 V-Ups

50 Shoulder Taps

15 burpees

Bench Press (5×2 E2.5MOM add 5#)

Win or learn (Weight)

10min cap

100 STOH

You pick the weight. Score is weight used to complete 100 reps in under 10min. If you do not get your 100 reps in with the weight you choose your score is zero. If you finish log your load used. I don’t care how fast you did it. Do not change weight after start.