Triple River Crossfit – CrossFit
LND Warmup (No Measure)
50 Jumping Jacks
50 Air Squats
50 Shoulder Taps
Bench Press (5×2 E2.5MOM add 5#)
Win or learn (Weight)
You pick the weight. Score is weight used to complete 100 reps in under 10min. If you do not get your 100 reps in with the weight you choose your score is zero. If you finish log your load used. I don’t care how fast you did it. Do not change weight after start.