Triple River Crossfit – CrossFit

Warm-up (No Measure)

Run 400m

10 airsquats (pause 3 sec at bottom)

10 pushups

20 mt climbers 10 spiderman, 10 dynamic

20 leg swings on rig 10,10

Bermuda 🔺 (3 Rounds for reps)

30min EMOM

1st min C2 Bike

2nd min C2 Row

3rd min Echo Bike
Check your previous score and hold 1 cal higher on each machine. RX+ 2 higher