Triple River Crossfit – CrossFit

Squat therapy (No Measure)

With coach

10-3sec tempo squats

Runners stetch(elbow to foot)(turn/press)

calf stretch on rig (drive hip inward)

15-plate press squat

Front Squat (1rm)

Metcon (AMRAP – Reps)

8min AMRAP

1 DL, 1 PC, 1 FS

2,2,2

3,3,3

* increasing by one until eight minute caps.