Triple River Crossfit – CrossFit

ham warmup (No Measure)

10 cal row

2 X 20 sec each

front plank

L plank

R plank

THEN

20 yd bear crawl

20 hollow rocks

20 alt single leg deadlifts

20 PVC good mornings

Metcon (Time)

1500m C2Bike

70 double unders

30 Bar Facing burpees