Triple River Crossfit – CrossFit

LND Warmup (No Measure)

50 Jumping Jacks

25 Push-ups

50 Air Squats

25 V-Ups

50 Shoulder Taps

15 burpees

Metcon (3 Rounds for time)

500m row

30 bar facing burpees

Rest 5min

1000m C2 Bike

30 box jump overs 20″/24″

Rest 5min

30 push-ups

60 sit-ups

90 air squats