Triple River Crossfit – CrossFit

Metcon (4 Rounds for reps)

Teams of 4

10min AMRAP

Wheel to Yoga 30 seconds for distance

*every time you switch do 5 U-turns around the person going next.

Transition 2min

10min AMRAP

Sled Pull 30 seconds for distance

*After you pull Seated Row 30 seconds

Transition 2min

10min AMRAP

Strict Press 30 seconds empty bar

*After you press Ski for 30 seconds

Transition 2min

10min AMRAP

Seated transfers 30 seconds over 45# plate

*After your transfers do max ball over legs 30 seconds