Triple River Crossfit – CrossFit

TRCF warmup (No Measure)

2 rounds

10 burpees

3 wall walks

10 squats-3 sec pause

10 push ups

30 sec hollow hold

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
With a partner do synchronized burpees and switch the snatch reps as you wish.