Triple River Crossfit – CrossFit

Metcon (6 Rounds for reps)

Teams of 3

4:30 on 1min off x3 rounds

50/Rx+60cal Echo Bike (1 person working)

Max reps HR push-ups/Rx+HSPU in remaining time. Up to 3 people working at once on the push-ups.

❇️Transition after 3 rounds❇️

4:30 on 1min off x3 rounds

60/Rx+80 cal C2 Bike (1 person working)

Max reps Step out lunges/Rx+ dumbbell (20,20/35,35) overhead step out lunges in remaining time. Up to 3 people working at once on the lunges.
Score total team push-ups and total team lunges.