Triple River Crossfit – CrossFit

LND Warmup (No Measure)

50 Jumping Jacks

25 Push-ups

50 Air Squats

25 V-Ups

50 Shoulder Taps

15 burpees

Tombstone (3 Rounds for reps)

30min EMOM

Single arm OHWL 20/35

Ball over shoulder 75/100

Squat clean thruster 135/95

Rx+ 35/50, 100/150, 155/105