Triple River Crossfit – CrossFit

T-Birds Warm-up (No Measure)

with a KB or DB

10 reps each

American KBS

Right leg DL

Left leg DL

goblet squat

R arm clean

L arm clean

R arm press

L arm press

Metcon (6 Rounds for reps)

90sec on 3min off

X6 rounds

8 SDLHP 75/55

8 front squats

8 push press

Max reps bar facing burpees in remaining time.