Triple River Crossfit – CrossFit

20s n 40s (No Measure)

20 Reps of

pvc pass throughs

pvc good mornings

wall squats

pushups

situps

eagle/scorpion (10,10)

40 Yards of

carioca

high knees

squat shuffle

3/4 sprint

Back Squat (3×10 @65%)

Metcon (AMRAP – Reps)

With a partner

9min AMRAP

15cal Echo Bike

30 Dumbbell thrusters 20/35

Rest 2min

9min AMRAP

15 bar facing burpees

30 Barbell thrusters 55/75
Rx+ 35/50

115/85