Triple River Crossfit – CrossFit

General warm-up (No Measure)

3 rounds :15 second rotation no rest

Jumping jacks

air squats

burpees

front plank

push-ups

Metcon (AMRAP – Reps)

Teams of 4

35min AMRAP

C2 Bike or row 1 pt

Slam ball 2 pt

Thrusters 95/65 3 pt

Echo 4 pt

Burpee box jump 5 pt

Ball over shoulder 100/150 6 pt

Rope Climb 7 pt

Farmers carry down and back 70/95 8 pt

400m run 9pt

Team LND run 50 pts
Accumulate as many points as possible as a team.