Triple River Crossfit – LND Strength & Conditioning

Partner Plank Warm Up (No Measure)

5 min AMRAP

with a partner one person on each end of turf (20 yds)

P1: 10 AbMat Sit ups

P2: plank hold

P1 runs down tags and switches with P2

Metcon (No Measure)

5 min amrap

5 cal echo

20 ring rows

rest 2 min

5 min amrap

5 ball slams

40 yd ball carry

rest 2 min

5 min amrap

10 cal ow

50 plank shoulder taps