Triple River Crossfit – CrossFit

20s n 40s (No Measure)

20 Reps of

pvc pass throughs

pvc good mornings

wall squats

pushups

situps

eagle/scorpion (10,10)

40 Yards of

carioca

high knees

squat shuffle

3/4 sprint

Metcon (AMRAP – Rounds and Reps)

32min AMRAP

(2min on 2min off)

With a partner

5 Push-ups

10 Ring rows

15 C2 Bike cal
Switch partners every movement.