Triple River Crossfit – CrossFit

T-Birds Warm-up (No Measure)

with a KB or DB

10 reps each

American KBS

Right leg DL

Left leg DL

goblet squat

R arm clean

L arm clean

R arm press

L arm press

Metcon (AMRAP – Reps)

10min AMRAP

Alternating Turkish Get-Ups heavy as possible. 53/35

Metcon (Time)

100 KB snatch for time 25/35 Rx+ 35/53

**Every 2min do 6 jumping lunges