Triple River Crossfit – CrossFit
Warm-up (No Measure)
10 airsquats (pause 3 sec at bottom)
20 mt climbers 10 spiderman, 10 dynamic
20 leg swings on rig 10,10
500m Row (Time)
Max Effort 500m Row
Ski/Sled couplet (Time)
25 cal Ski
80 yard sled 200/110
Max peg board holes (AMRAP – Reps)
Max peg board holes.
*Must be going up to log a hole unless you make it all the way to the top then you can count down.