Triple River Crossfit – CrossFit

Warm-up (No Measure)

Run 400m

10 airsquats (pause 3 sec at bottom)

10 pushups

20 mt climbers 10 spiderman, 10 dynamic

20 leg swings on rig 10,10

500m Row (Time)

Max Effort 500m Row

Ski/Sled couplet (Time)

25 cal Ski

80 yard sled 200/110

Max peg board holes (AMRAP – Reps)

Max peg board holes.

*Must be going up to log a hole unless you make it all the way to the top then you can count down.