Triple River Crossfit – CrossFit

Gymnastics warm up (No Measure)

20 yd bear crawl forward- straight arm and legs

20 yd bear crawl backwards

20 crab walk- hips high

20 scapula push ups

20 sumo squats

10 walk outs with push up

10 arch/ hollow beat swings

Metcon (AMRAP – Reps)

EMOM X8min

Strict pull-ups

*Score lowest rep round

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Push-ups

15 Wallball

20 Double unders