Triple River Crossfit – CrossFit

LND Warmup (No Measure)

50 Jumping Jacks

25 Push-ups

50 Air Squats

25 V-Ups

50 Shoulder Taps

15 burpees

Metcon (Time)

27-21-15-9

Clean and Jerk 95/65

TTB

Metcon (Time)

1500m C2 Bike